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Weekly Virtual Breathwork: This session is perfect for those new to Breathwork or wanting to deepen and refine their practice. This group session is a virtual experience with Blair. Recordings are available if you cannot join live.

Fridays | 12n - 1pm

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virtual on zoom

Weekly Breathwork: Join me on Tuesday evenings for a rejuvenating reiki-infused Breathwork session at Start Up Wellness in Santa Monica.
This class is the perfect opportunity to release stress, spark creativity, and unlock emotional freedom through rhythmic breathing. Open to all levels. Class is donation-based.

Tuesdays | 630-730p

Start Up WELLNESS, LA

Group classes are a great drop-in option for people looking to make breathwork part of their meditation routine. These classes include group intention setting, as well as the playlist and reading sent to attendees following class.

Monthly Women's Breathwork Circle: Come be apart of a supportive women’s circle and experience the many benefits of breathwork. When combined with a group of those with shared experiences, we’re able to provide a nurturing and grounding experience filled with authentic connections. Whether you’ve journeyed with breathwork before or this is your first time- bring a mat and some water and come as you are :) 

Sunday, august 17th | 3-415p

YOGA CHANGES, LA 

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weekly:

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hear what students are saying...

resources

‘Breath: The New Science of a Lost Art’ by James Nestor

Stanford Research Study on Breathwork

New York Times Article about Breathwork

"changed my life"

"I had taken a few breathwork classes in the past but Blair’s class far surpasses anything I have experienced. Her beautiful guidance, transcendent playlist, thoughtful care of her students, soothing voice and closing with an inspirational reading has CHANGED MY LIFE! It is exactly the type of personal healing and transformation I was seeking! She checks in on you after the practice and is available to answer any questions and provide support. I now attend every week and each time I practice I go deeper into my own heart to heal and restore~ I will forever be grateful to Blair for sharing her purpose with the world…and me ♥️"

— Diane R, Retired Executive

" I finally get why people love breathwork"

"Breathwork class with Blair was amazing!! I had taken a few breathwork classes before and was not that moved. But Blair’s class is incredible and I finally get why people love breathwork. She has a passion for how breathwork has benefited her and it shines through her teaching. She creates a safe and soft space for her students, explains the fundamentals clearly, and has great coaching cues during the breathwork portion. Her playlists are awesome too! And she ends class with a beautiful, restful meditation and an inspirational poem that always seems to be exactly what I need to hear. 💞 I always have left feeling grounded, loved, and supported."

— Erin B., Teacher

"Totally wild and worth it!"

"Blair’s class was truly life-changing. I say that not as a woo-woo person. I’m kind of shocked at how much it has impacted me. It was like an emotional exorcism of gunk for which I have no specific words/thoughts/memories. Totally wild and worth it!"

— Katherine P, Architect

"the calming effects lasted for a few days after "

Doing breathwork with Blair was a true gift. She has an incredible ability to curate the whole experience and provide perfectly soothing guidance. What surprised me most is that the calming effects lasted for a few days after our session. Highly, highly recommend.

— Amanda P. Founder, ONWD Collective

"I’m so happy I found Blair and her breathwork"

"As someone who has suffered from digestive issues all my life, I’m so happy I found Blair and her breathwork. I’ve practiced with her dozens of times and always, by the final meditation, it feels as if the ever-present knots in my stomach have been untied. Of course, the mental and energetic benefits are wonderful, but for me, the physical benefits have been amazing, as I find that with each session, the work helps me to digest ALL that needs processing in my present reality, whether it be food, new ideas, or whatever is currently being thrown at me in life. Thank you Blair, for introducing me to this important healing modality-I will be back again and again."

— Sarah C Pilates Instructor & Doula

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