"Breath is the bridge that connects life to consciousness, which unites your body with your thoughts."
Thich Nhat Hanh
The breathwork technique I practice combines an ancient two-step breathing technique with contemporary, upbeat, positive music, creating an incredibly physical, emotional, and spiritual experience. It is a safe and natural way to tap into your body’s energy, allowing you to get out of your busy mind and into your heart, where I believe everything is possible.
Breathwork is a transformational meditative process proven to regulate the nervous system, allowing you to reduce anxiety and stress, unlock old emotional patterns, and release stored trauma, paving the way for massive changes and breakthroughs in your life.
welcome to breathwork
A few key benefits of breathwork
Reduced stress & anxiety
Break through mental blocks and barriers
Improved respiratory function
Mental clarity
Heightened sense of creativity
what students are saying...
"changed my life"
"I had taken a few breathwork classes in the past but Blair’s class far surpasses anything I have experienced. Her beautiful guidance, transcendent playlist, thoughtful care of her students, soothing voice and closing with an inspirational reading has CHANGED MY LIFE! It is exactly the type of personal healing and transformation I was seeking! She checks in on you after the practice and is available to answer any questions and provide support. I now attend every week and each time I practice I go deeper into my own heart to heal and restore~ I will forever be grateful to Blair for sharing her purpose with the world…and me ♥️"
— Diane R, Retired Executive
" I finally get why people love breathwork"
"Breathwork class with Blair was amazing!! I had taken a few breathwork classes before and was not that moved. But Blair’s class is incredible and I finally get why people love breathwork. She has a passion for how breathwork has benefited her and it shines through her teaching. She creates a safe and soft space for her students, explains the fundamentals clearly, and has great coaching cues during the breathwork portion. Her playlists are awesome too! And she ends class with a beautiful, restful meditation and an inspirational poem that always seems to be exactly what I need to hear. 💞 I always have left feeling grounded, loved, and supported."
— Erin B., Teacher
"Totally wild and worth it!"
"Blair’s class was truly life-changing. I say that not as a woo-woo person. I’m kind of shocked at how much it has impacted me. It was like an emotional exorcism of gunk for which I have no specific words/thoughts/memories. Totally wild and worth it!"
— Katherine P, Architect
"the calming effects lasted for a few days after "
Doing breathwork with Blair was a true gift. She has an incredible ability to curate the whole experience and provide perfectly soothing guidance. What surprised me most is that the calming effects lasted for a few days after our session. Highly, highly recommend.
— Amanda P. Founder, ONWD Collective
"I’m so happy I found Blair and her breathwork"
"As someone who has suffered from digestive issues all my life, I’m so happy I found Blair and her breathwork. I’ve practiced with her dozens of times and always, by the final meditation, it feels as if the ever-present knots in my stomach have been untied. Of course, the mental and energetic benefits are wonderful, but for me, the physical benefits have been amazing, as I find that with each session, the work helps me to digest ALL that needs processing in my present reality, whether it be food, new ideas, or whatever is currently being thrown at me in life. Thank you Blair, for introducing me to this important healing modality-I will be back again and again."
— Sarah C Pilates Instructor & Doula
"I think to truly feel whole — it’s not about acquiring something that we don’t have. It’s about remembering who we fundamentally are."
